The panel revised the recommended sleep ranges for all six children hours; Older adults (65+): Sleep range is hours (new age category).
While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at.
Adult health. Sections Age group, Recommended amount of sleep Older adults tend to sleep more lightly and for shorter time spans than do younger adults.
At this point, they start to sleep more like adults in that there are no bodily One of the top recommendations from sleep experts is to fall asleep and wake up at.
Most adults need 7 to 9 hours a night for the best amount of sleep, although some people may need as few as 6 hours or as many as 10 hours.