However, current intake levels are still way too high and probably haven't changed since then. In , the average adult intake was 77 grams.
Recommended sugar limits sugary foods comprise no more than half of a person's daily discretionary calorie allowance.
Added sugar can be sneaky, and the grams can add up quickly in a typical diet. Here's what to look for if you're trying to stay under the recommended daily limit.
As part of a healthy balanced diet, you should eat foods and drinks high in sugars Many foods that contain added sugars also contain lots of calories but often have few other nutrients. more than g of total sugars per g is high; 5g of total sugars or less per g is low What should my daily intake of calories be?.
than 10% of an adult's calories – and ideally less than 5% – should come from added sugar or Limit daily sugar to 6 tsps (25 g) for women, 9 tsps (38 g) for men. Yet, the average American consumes 17 teaspoons ( grams) every day. The U.S. Dietary Guidelines for Americans recommend limiting total intake of.