"Olive oil" is simply the oil extracted from the fruit of olive trees, but not all are created equal. The numerous varieties you might see at your local.
Most recipes simply call for olive oil, yet the grocery store shelf offers an array of options, from extra-virgin to pure, and even light olive oil.
Extra-virgin olive oil is made from pure, cold-pressed olives, whereas regular olive oil is a blend, including both cold-pressed and processed.
One reason fats tend to be controversial is because some fats are better for us than others. So which types of fats are best? And what kind of.
Allow this breakdown of the different kinds of olive oil to be your guide for Olive oil or pure olive oil is a blend of extra virgin, virgin, and/or.