If you've always wanted to hit the stage in a bikini or figure competition, this is your time. Our comprehensive plan includes the Workout Plan, this nutrition plan, .
Tracy Chapman shares her strict bikini competition diet and weekly workout plan that get her body ready to rock a tiny swimsuit on stage.
The INSIDER Summary: Bikini competitors and bodybuilders have to diet and exercise in the months leading up to a competition. A competitor.
Next up is Simone Tchouke, who went through a grueling fitness and diet routine for a chance to win a bikini competition. Here, the results: The Beginning.
If you're serious about preparing for a figure or bikini competition, you calories per day, then you should eat about calories per meal.